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Is there diabetes or heart disease in your family? Your parents or grandparents? It could be untreated food intolerance, passed on in the genes.

If Yes, those same genes and the potential for damage has already been passed on to you and . . . to your children.

But the chance of getting the disease is in your hands. With a simple food journal you can personally avoid disease - even if the first signs have already appeared.

Would you want to expose your children and grandchildren to that same risk? No? Then make sure they investigate their food intolerance too.

Hi, I'm Deborah Manners and I have been researching the medical journals for more than fourteen years. What I have found is both brilliant and alarming. If your family is touched by any kind of chronic disease - then an untreated food intolerance may be the cause.

And given that food intolerance is really easy to treat – the chance of contracting those diseases is in your hands. When you address your food intolerance you will reduce your risk of disease.

The chronic disease epidemic
Even though there is abundant evidence in the medical literature, few people suspect food intolerance. But fits and explains everything: westerners are eating cereals, dairy foods, sugar and yeasts more than ever in the history of mankind.

And the developed world now has epidemics of chronic disease - diabetes, heart disease, obesity; the highest ever rates of bowel cancer, bladder and breast cancer. It fits and explains the flood of autoimmune disease - rheumatoid arthritis, colitis and multiple sclerosis.

It explains the rise in malabsorption: osteoporosis, celiac disease and anaemia, and why yeast infections, viruses and Irritable Bowel Syndrome are suffered so commonly.

It also fits and explains the current low prevalence of these diseases in non-westernised communities - and why they are appearing there. It even explains why there were no such illnesses amongst prehistoric humans two million years ago.
It all fits.

Wow - it even explains the unexplainable: record levels of depression and teenage suicide - and mysteriously declining birth rates in western nations. What is it?

My personal journey and answers
My 42 years of poor health and 14 years of researching medical journals convinces me that sensitivity to just four foods - food intolerance - is capable of ravaging the human species.

Although I had previously suffered decades of serial illnesses, had been overweight and had two miscarriages, learning about food intolerance made me normal again: healthy, slim and energised.

Fortunately I did have two beautiful healthy babies, now wonderful young adults. And Yes, this knowledge would have saved those two lost babies. So now I am determined to pass the learning on to others.

Food sensitivity is not yet well accepted by doctors, and modern clinical tests are still unreliable for identifying it. But my simple journal system nails food intolerance every time.

Furthermore, this knowledge holds the potential to strip the word ‘incurable’ from diabetes and arthritis - and add 'preventable' or 'healable' to cancer. It makes wellness into a choice controlled by the individual. More on food intolerance

The chance of disease is in your hands
Food intolerance is genetic. So if you have children - the potential for damage has already been passed on. But the chance of disease is entirely in your hands - with this solution.

Do you have children or grandchildren? Does your mother or father have arthritis, osteoporosis, cancer, depression or heart trouble? Is anyone in the family overweight?
It could be food intolerance. Don't you think you should learn more?

Have you already been diagnosed? Please do not rely on clinical testing: blood tests, biopsies and breath tests do not reliably identify food sensitivity and may lead you down the wrong path.